Category Archives: Gymnastics

A place to share our crazy journey with my daughter’s competitive gymnastics career as well as product, tips, and ideas we love.

Gymnastics Photography, Blue Springs, Mo ~Dragons In The Woods

What prompted this “gymnastics photography” session? I wear many hats. The ones I am most proud of are the ones my children have placed on my head and end in the word “mom”. As a “gymnastics mom”, I was so sad to see this competition season cut short. These girls practice year-round, some for as many as 30 hours a week. They leave school early, miss extra curricular activities, parties, and events. They have calluses and “rips” (the skin actually rips off of their hands) and bruises. For all of this they get typically less than 10 meets a year where they get to show off and (hopefully) be rewarded for their hard work and amazing achievements.

This year that was only 4 meets. I’m a “fixer”. As soon as a problem or disappointment presents itself, my brain starts working overtime trying to figure out how I can fix it, or at least make it a little better. I couldn’t fix this but as a photographer I could give them a day in the spotlight. I could show the world (or as many people as social media will allow) how beautiful and amazing they are. It was hot and the day was long, but there was a lot of laughter and fun. I photographed girls doing what they loved more than anything. I photographed sisters, friends, teammates, role models…family. We had fun and created and captured some happy memories from this crazy year.  This was one of the most fun and rewarding sessions I have ever done.  Maybe “gymnastics photography” will become my new thing. 

To see more of my photography, or book a session check out:  www.heathernealphotography.com

You can also learn to take your own great photos with my FREE photography tutorials found right in this blog.  Here’s a link to lesson 1:  Lesson 1, Composition


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Travel tips for the competitive gymnast

If you are the parent of a competitive gymnast, one of the perks and sometimes hardships of this crazy journey you are on is traveling to distant locations for meets. This means reserving hotels, rental cars, airline tickets, and all of the other tasks that come with a relaxing vacation…without the relaxing vacation. If you are new to this world, it can be a little overwhelming but after a few years most parents have it down to a fine art. Even so, there are always new tips and tricks to help make the process a little less stressful and maybe even save a few dollars.

The Hotel

The moment you and your gymnast have been waiting for is finally here. The Meet Schedule is out! Whether the news of where your travels will take you is exciting or a little disappointing, your planning can now officially begin. The actual schedule for each meet will not be available until sometime after the registration deadline so there are some things (like booking flights) that you may not be able to do until then but securing a hotel is something you can do right away. But how do you choose? The meets will partner up with one or sometimes a few “host hotels” which offer a block of rooms at a “group rate”. These hotels may seem like an obvious choice, but along with the “pros” there may be some “cons” to consider. Here is a list of tips to take into consideration when choosing a hotel:

  • Location– The host hotels selected are generally either close to the meet site or the route between them is easy to navigate, however there will most likely be other options in the same area.
  • Full of gymnasts– It can be a fun atmosphere to stay in a hotel with other gymnasts and maybe even make some new friends and the host hotels will be packed full of gymnasts. This is especially fun for the younger girls and lower levels who are just starting to travel however this can also mean a lot of noise in the halls and gymnasts jumping and tumbling in the room above you. If your gymnast is older or it’s important to you and to them to get their rest and stay focused, this may be a negative thing.
  • The group rate of a host hotel offers a cheaper rate than they offer to individual guests staying there at the same time, BUT do your research. Do they offer a free breakfast? Parking? Are there other hotels nearby who’s regular rates are cheaper than the host hotel’s group rate or about the same but offer more free amenities? For us, the free breakfast is at the top of our list, not only to save some money (hotel restaurant breakfasts are usually SUPER expensive and sometimes don’t have healthy or kid friendly choices) but because of the speed and convenience. If your gymnast is competing at 9 am it’s a huge blessing to be able to run down and grab some fruit, yogurt and eggs and be on your way!
  • Rewards! There are most likely going to be lots of trips (and hotels) in your future so it’s a great idea to join a hotel chain’s rewards program. You receive points every time you stay with that chain which can add up to credit towards your future stays and sometimes also extra perks like snacks and goodies in your room. These points can take a while to add up so it’s best to find the hotels you generally like best or are always happy with and try and stick with that one chain when possible to get the most rewards points.
  • Space. Although your stay will probably not be an especially long one and you most likely won’t be spending a ton of the time in your room, the amount of space is still something to consider. If your gymnast competes early in the morning everyone will need to get to bed early, however you may want your athlete to get to bed earlier than everyone else. When in a small room together it’s extremely difficult for just one person to hit the sack while others are still awake. Choosing an “all suite” hotel or one that includes a separate “living area” is a great choice in this situation. Having a kitchenette is also a great way to be able to save some money and have healthier snack or lunch choices because you can hit the local grocery store instead of eating out every meal!
  • The Dates. You most likely will not know the exact dates of your stay until the actual schedule for the meet you are attending comes out. Especially if your gym expects you to be at practice at home right up until your meet date. Most hotels offer free reservation changes/cancellation right up until a day or two prior to your stay though. Once you have chosen your hotel, first check on their cancellation policy to be sure. Then book your room keeping in mind both the earliest and latest competition scenarios AND travel time (If there is a chance you could be competing at 8 a.m. on Friday you will need a Thursday check in date). I am a bit old school when it comes to my reservations and print everything out and keep it in files so that once I know exactly how long our stay will actually be I can call and cancel any extra days I have reserved. Do NOT forget to do this though or you may be charged for days you don’t need.
  • Share a room. Sometimes not everyone in your family can attend every meet. Siblings have their own sport or other events and sometimes it’s just too expensive to bring the whole family. If you are a mom traveling with your gymnast and there are other mom/gymnast friends who will also be traveling alone consider splitting a room and rental car to reduce your expenses.

The Flight

Once you know your competition time and travel dates it’s time to book your flights. Obviously price and times are always major decisions when booking flights regardless the reason for travel. When booking for gymnastics meets we also look at:

  • Rewards! Again, you are going to be traveling a lot so just like with booking hotels, rewards programs should be a consideration when booking your flights. Even if you only use it for your travel needs, a Southwest Credit Card is a great idea! Put all of your hotel and flight expenses on it and earn points towards a future trip!
  • Seating Chances are there will be other teammates on your flight and if that is the case your gymnast would most likely rather sit with them than you. Choosing an airline without assigned seating can be good in this situation because you can let the kiddos sit together and still keep parents close by to hand over snacks and for peace of mind.
  • Cancellation or flight change policy. Things happen. Especially in gymnastics. Unfortunately the possibility of an injury, illness, or emergency is always there. It’s important to keep an airlines cancellation policy in mind.
  • Direct flight availability. Unfortunately competition season is winter which means bad weather and flight delays are always possible. Although this can still happen with a direct flight, avoiding layovers whenever possible can reduce the anxiety of a delayed flight making you rushed for or worse yet missing the second leg of a flight.
  • Airport options. Sometimes the closest airport to the meet you are traveling to isn’t the best option or sometimes the meet is located between several airports. When shopping for flights don’t forget to check multiple airports that are within driving distance of your final destination. Sometimes it’s cheaper or there are better options if you fly into and airport an hour or two away and drive the rest of the way.

The Rental Car

Once you have your flight times, you can reserve your rental. Whether you are sharing a room with friends or just staying in the same hotel, this is something you can double up on and save a little cash. If you are a Costco member, definitely check out their website (click on travel). They often offer the cheapest rates and they also allow you to add a second driver for free which is great if you are sharing a ride!

Packing

First of all, don’t stress about packing. As long as you’ve got the competition leo, warm-ups, and grips you have everything you really need. BUT there are a few things to make your trip go a little more smoothly. Of course if you travel anywhere with a child or teen don’t forget the essentials; snacks, and electronics. Entertainment and healthy snacks are important for happy travelers. I also purchased a few things from the “dollar” section at Target that I bring along to every meet. My favorite is the dashboard cellphone holder. Remember, you are going to be in cities you have never been to before and navigating between the hotel and meet sites, to restaurants and maybe a few tourist attractions. Google Maps is my best friend when traveling and having my phone easily viewed on the dash of our rental car is incredibly helpful! The other is a cheapy usb tower. We travel with A LOT of electronics and have found some hotels just don’t have enough outlets. This tower allows everyone to get all of their essential electronics charged and ready to video those amazing routines or check scores. Also, Starbucks gift cards are a great idea to give to your gymnast in the weeks and months leading up to and during meet season (Christmas, Valentine’s Day, birthdays, etc.). Starbucks is a must at the airport so plan in advance and be sure they get packed!

Pack light. We learned to fit everything into a carry-on to avoid checking and claiming luggage and fees. This saves so much time and money!

Have Fun!!

This is the most important tip by far. Take time to appreciate traveling to places you may have never gone before. Try and take some time to see all that your destination has to offer. Gymnasts work so hard and sacrifice so much to train for their sport and make their dreams come true. They deserve a little fun for sure!

My gymnast

We were in Seattle this past weekend for a gymnastics meet. Marissa is a level 9 gymnast now and it has been a year of lots of hard work and learning. She makes us so proud. The skills are much bigger and more difficult. While she knows she could be doing slightly easier skills and getting more medals she is pushing to do harder things that are not quite perfected yet but will pay off later. I love that she knows it’s not always about the medals at this age and has her sights set on great things for the future. She is truly happy and proud of herself after each meet and knows what she did well and what she wants to work on. That takes a lot of maturity. I don’t know that I have ever done black and white versions of her on her events but I was playing around with it and liked the way it really focused on her. There are so many distractions at gymnastics meets…bright colored leos, bright carpet on the floor, mats, banners and decorations, loud music and cheering. I like the way the black and white takes everything away from a photo and freezes a split second in time.2018-02-22_0001.jpg
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The “I” in TEAM.

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You have heard it a million times…”There is no “I” in team”. You may have also seen the cute illustration above jokingly suggesting otherwise. All joking aside though there most definitely IS an “I” in TEAM…and that doesn’t have to be a bad thing. I am trying to teach my children as young athletes, to embrace the “I” and think this is important for all children just getting started in sports.

In our family the “I” is probably most obvious in my daughter’s sport: gymnastics. It’s a strange sport when it comes to the term “team”. She and her teammates are close. No big surprise considering they train together 17+ hours a week. They train as a team. They attend meets as a team, sitting together, wearing the same uniform and cheering for each other. As parents, we treat them as a team as well, cheering for each girl as they take their turn on each event and truly wanting them to do well. However, when it’s time to compete, each gymnast walks out to her event on the floor…alone.
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And when it’s awards time, if that teammate that you were cheering for takes 1st place, it means you do not. This can lead to disappointment, comparisons, and jealousy. But it can also create determination, motivation, and respect. It’s a fine line.

My son plays sports that are the more traditional “team” sports- soccer and football. The “I” is there too. In fact until this year, the whole game of soccer was nothing but a bunch of “I’s” as the ball rolled around like a magnet with a bunch of little kids all huddled around it oblivious to their teammates and often even stealing the ball away from them. Finally, at the age of 6 they are starting to get the concept of passing and teamwork, but the “I” is still occasionally there telling them they can make it down the field all by themselves to score the goal and be the hero. However it can also be the driving force to push them harder to improve themselves as an all around athlete for the good of the team (“I” passed the ball to my teammate and together we made a goal!”).

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So how do we as parents lead our children to use the “I” in a positive way? We have found a few ways that have worked well for our children.

COMPETE AGAINST THE “I”~ Teach your children that the most important person that they should be competing against and striving to do better than is themselves. It doesn’t matter if “Molly” or “Jimmy” was worse than you last year and now seems to be the star of the team. Everyone has ups and downs but the only person’s you can do something about are your own. How are YOU doing compared to last year (or even the last game or meet)? My daughter measures this by keeping a progress chart during her competitive season. She writes her scores for each event from her first meet in a line and then for each following meet underneath, however each time she writes her scores she either uses a green pen for scores that have improved or a red pen for scores that are lower. This really helps her visualize her improvement and progress. Most often the majority of the scores are green showing her that medal or no medal, she is improving. And seeing the red scores is great motivation for working hard to improve before the next meet.
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BUILD FRIENDSHIPS~ Get your kids and their teammates together outside of their sport for some fun. Building friendships off the field can often lead to teamwork and sportsmanship on the field. The closer the friendships, the more they feel like a team and the more they want to see and help each other succeed.

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PRAISE THE LITTLE THINGS~ I’m not talking about the “Everyone gets a trophy just for participating” kind of praise, but tell your child how proud you are of their “less obvious” accomplishments. Maybe their teammate scored 4 touchdowns and they are feeling down because they didn’t score any. Remind them of their awesome block that allowed their teammate to make it into the end zone and how together they were able to score for the team. Sometimes the little things are actually big things. My son’s flag football team was undefeated last year. After one game that was especially one sided, my husband was talking to some parents that he knew from the opposing team and my then 5 year old went up to their son and told him “Good game”. I was more proud in that moment than after any of his touchdowns and made sure he knew it.
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Children will (and should) experience disappointment and frustration during their athletic careers and that’s ok. I’m definitely not saying they should be protected from that. But we can help teach them to use it for good and to improve themselves both as athletes and people.