Yummy recipes for busy families. Some healthy, some not so much because life is short and I am real (and also short). Food and Fitness can go hand in hand whether you are talking about healthy recipes or not. I believe in “everything in moderation” and crazy-good lasagna every now and then. Eat the lasagna, go for a walk. I also encourage staying healthy with realistic activities to keep you active and moving.
Don’t think there is just one way to stay healthy. Life changes, you change. Find different activities and recipes that you enjoy. I have learned staying active doesn’t always mean joining a gym. Some days it’s just running back and forth in my office when my watch lets me know I need more steps, or parking far away from the store.
