Tag Archives: groceries

COVID-19 Life, 3-21-2020

I don’t know how many days we are into this craziness because there’s no real specific “start” date. Things are changing so much and so quickly from day to day and it feels like this has been going on forever in some ways. A lot of the time it all feels like a dream and I have no doubt someday, hopefully soon, when we look back on all of this it will be hard to believe it wasn’t. I want to remember all of the craziness though. I know it will make us all so much more grateful for the little things. Meeting a friend for lunch at a sit-down restaurant or taking the whole family out to a favorite pizza joint. Hugging people again. Watching your children practice or compete in their sports and activities. Waving goodbye to them as they get on the school bus. Going to the grocery store with a list and a plan instead of buying what’s available and making it work. A good workout at the gym. Toilet Paper.

I want to remember the good too. There have been so many “Happy Accidents” that have come out of all of this which has been almost as big of a shock as the craziness. Time. Everyone is so busy all the time that we have even started to foolishly think busy=successful. These last several days have reminded me of my own childhood when things were simpler. Slower. The days were long. My kids have played games, rode bikes, gone fishing, and still had time to fit in their beloved electronics. My house is getting clean…like really clean, not just quickly picked up and spot cleaned in a hurry. Cooking meals is no longer a burden, but instead a blessing. We eat together and not just dinner. Although church services are online, we don’t have sport events keeping us from them and watching in jammies with my favorite coffee cup isn’t terrible. People are reaching out to help each other and doing random acts of kindness like never before. We are learning not to waste or take for granted.

So here’s to remembering today. Even though it was cool, the sun was shining. I stopped in the grocery store to grab some chocolate milk. That’s something new. I used to buy chocolate milk often when the kids were littler but rarely do anymore. I have found myself looking at everyday things like “milk” though and wondering how I can make them more fun. When your stuck in the house that’s important I think. Also, the more options we have the longer the regular milk lasts for things like cooking and cereal. I was surprised that the shelves were stocked better than I had seen in a long time. There was some meat, a little bread and most of the aisles, although not exactly full, weren’t completely empty. Except the toilet paper aisle of course. I brought my camera. Not my just my phone, my BIG camera. This was something I worked up the courage to do the year that I kept a 365 day photo blog but that courage has faded and it felt weird. A man caught me photographing the toilet paper aisle and stared at me as if that’s the strangest thing going on in the grocery store these days. Not. Even. Close. I wanted to capture more but… baby steps.

I came home and started cleaning. I learned that our gray stools that the kids sit in at the kitchen counter are actually white. I put my favorite Contemporary Christian playlist on shuffle and the first song that played was “Stand In Your Love” which felt like a comforting message. (My fear doesn’t stand a chance when I stand in Your love!).

The kids hung out on electronics for a little while and then went outside. I ran. I am signed up for a 5k the beginning of May and have been working up the bravery to see what I could really do outside where there are hills and wind and I can’t just stop when I want (cause I have to get back home). The gym is closed now so ready or not. I ran 2.72 miles. Just half a mile short of a 5k and it was easy. I got home just in time to learn that starting Tuesday, my county will be under a “Stay At Home Order” for at least 30 days. I thought I at least knew what those days would look like, now I’m not sure.

I came in and did my sit ups on one of those giant balls with a handle that kids bounce around on because I don’t own a yoga ball. I used a dumb bell instead of a med ball for Russian Twists. I’m learning to be flexible and improvise. Tacos for dinner made out of beef patties that were on sale because there was no packaged beef or turkey the day I got groceries. I wanted a Diet Pepsi. I earned it. We have a CVS right down the road so I headed out for my reward. Yeah, I know…artificial sweeteners are bad, blah, blah, blah but it’s more important to be kind to ourselves right now I think (in moderation). CVS turned out to be one of those moments where everything is feeling kinda normal and then it hits you like a brick wall and you feel like you are in a freaky movie. Somehow I missed it all until I got to the check out. The first thing I noticed was there was a man who seemed to be randomly standing in the middle of the store about halfway between myself and the checkout. I then realized he was actually practicing social distancing, like the whole 6 feet away from the line so I stood 6 feet behind him and the two of us managed to create a line across half of the store. Then there were the crates. They were heavy duty plastic crates stacked two rows deep between the cashier/counter and where the customers stand to pay. There were signs on top asking customers to comply with social distancing (as if we had a choice). Handing them my cash was tricky because I could barely reach them and considered tossing it at them. They had gloves and masks on. That was today.

This past week was Spring Break for our schools so we have one more “day off” and then Monday we start homeschooling. The next day we start “Stay At Home Order”. More change. More unknowns.

Things around the house are taking on a whole new meaning.
She makes me smile!
🙂
Marissa cheats a little.

So you’re a New Noomer! Best Tips Ever:

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.

You guys have no idea how excited I am! I started this blog because I absolutely love sharing anything and everything that makes life easier or better and lately I have thrown myself into both seeking those things and sharing them. When it came to my success story with Noom and weight loss though, I was a little hesitant. It’s hard to share personal things. But then I thought of the people who inspire ME the most and their stories and the little bits of their lives that they share that are the very things that inspire me the most and realized I had a responsibility to use this platform to share something that changed my life so drastically. So I shared and since then I have had so many friends reach out and say they were thinking of starting Noom or already had! I am almost in tears because I know this works and I know this is going to change your lives as well! In all of my excitement for everyone just getting started, I got to thinking of all of the things I wish I had known when starting out with Noom. So here are some of my best tips to help you be successful!  If you haven’t started Nooming yet, you can find a link to the two week free trial at the end of this post or at the top of my home page (Click on “This Changed My Life”)!

1) Drink water. Lots of water. All day. Water will not only help you feel more full (because decreasing calories is tough at first) but will also help prevent bloating, water retention AND it will help you get your steps in because you will be walking back and forth to the bathroom all day. 😉 Which brings me to #2.

2) Get your steps in. I started when the weather was nice out so I just added extra dog walks, long walks with the kids in the evenings and then longer, faster walks alone and eventually started jogging. Now I go to the gym and do a fast 5k on the treadmill, ab workout and weights but just getting some kind of activity in is the most important thing. Plus getting in extra activity earns you extra calories for the day which is great motivation!

3) Weigh in EVERY day…but don’t put that much importance on any single day’s weight. It’s all about the big picture. Your weight is sometimes gonna go up even though you did everything right the day before. You will have plateaus where you stay the same weight for days of even a couple of weeks for some. You will still be making progress! Inches will be coming off even when pounds aren’t and pounds will come off when inches aren’t. Weight will be affected by sodium intake, water retention, hormones and all kinds of other things. Just keep Nooming! Here is a little clip of my weight chart.

2020-02-11_0005.jpg There are ups and downs and plateaus. But when you squish it all together and look at the whole picture:
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You see the overall trend was downward even with all the little bumps in the road!

4) Do your best to stay in your color limits but more importantly stay in your total calorie limit. If you go way over on yellows but way under on reds…great! That just means you are going to feel fuller on less calories. As long as you stay under your total daily limit you will lose weight. And remember, Red foods aren’t bad. They just aren’t going to fill you up as much.

5) Log EVERYTHING. No cheats. Even the teaspoon of butter you put on your toast (which I recommend using Sara Lee 40 calorie bread or Daves Killer Breads for). You will start learning how many calories are actually in things and how quickly they add up so you gotta log ’em all!

5) There are a lot of errors in the Noom food log database. Items are entered by users and people make mistakes, companies change labels and nutritional information, etc. There are several items in the wrong color groups or with wrong calorie info. It’s ok. I promise. Check the packaging rather than 100% trusting Noom and manually enter your calories, buy a cheap food scale ( I got this one from Amazon)
2020-02-11_0001.jpg and weigh your fruits, veggies, meats, etc. And don’t stress that much about the colors. Following the colors the best you can will make this easier on you but at the end of the day calories are calories and they don’t know what color Noom decided they were.

6) Caloric density. This is what Noom is mostly based on, yet the thing that people have the hardest time understanding. This photo puts it into really good perspective:
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Each stomach is full of 400 calories worth of food. Yet obviously if you eat 400 calories worth of oil (ewww) you aren’t going to be full. Noom helps balance your foods for the day by helping you to combine these colors in a way to fill you up while still reducing your calories. There is actually an equation to figure what color an item is. This is handy if you have a feeling a color is wrong or if you are eating something that is not in the database yet and want to know it’s color. (By the way, did you know you can scan the barcode on items instead of typing them in? Just click on the little barcode photo under the word “cancel” where you log your food.). Anyway, here is the equation:

CD = Calories per serving divided by Grams per serving
The table below shows how we classify our foods:

Types Green                                      Yellow                                 Red
Solid Foods Low CD (<1)        Medium CD (1 < x < 2.4)       Higher CD (2.4 < x) Liquids Low CD (<0.4)            Medium CD (0.4 < x < 0.5)    Higher CD (0.5 < x) Soups Low CD (<0.5)               Medium CD (0.5 < x < 1.0)    Higher CD (1.0 < x) Because our program helps you to manage various types of conditions and promotes nourishment through wholesome and fresh foods, there are some things that might be exceptions to this calorie density rule. Here are some of these exceptions: Whole vs. refined foods White and wheat breads or white and brown rice might have similar calorie densities, but we want our users to know which is the better option. To do this, the color of whole grain foods will be adjusted (CD < 2.4=Green and CD > 2.4=Yellow).

Dairy

Non fat dairy is Green
Low fat dairy is Yellow
Whole fat dairy is Red
Drinks with artificial sweeteners

We categorize diet sodas and other low calorie drinks that contain artificial sweeteners as yellow because although they have no calories, many studies have shown that diet sodas do not satiate your desire or thirst and they are super processed. We want to encourage our users to consume these with caution because they can potentially contribute to weight gain and might have high sodium contents.

7) Join the Facebook group: Noom Weight Loss Support. Once you start the paid program, Noom will assign you to one of their groups within the program but honestly most people don’t find them all that useful. The facebook group has almost 30,000 members and is full of ideas, support and success stories! Just try using the search bar before posting a question because it’s probably been covered several times.

8) Starvation Mode.  So this comes up a lot in the Facebook group when people get frustrated that they aren’t losing fast enough, etc. Someone always mentions that “maybe they are in starvation mode”. Here is the way to determine if that is happening:

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Have you ever seen Naked and Afraid? Those people live off of nothing but grubs and acorns for weeks and still manage to lose an awful lot of weight. Now, some people have reported success with adjusting their weight loss speed (like from Cheetah to turtle) which does increase your calorie limit. My theory is that with a lower limit maybe they were cheating a little even if they didn’t totally realize it and by increasing it, it was more manageable to stay in the limit. A lot of Noom is mental though so if that is what works for you…great!

9) Read the articles. In the beginning I read them but it was reluctantly. I figured out pretty early that my big issue was running around like crazy all day and not eating regularly and then when I finally did sit down to eat I was binge eating or telling myself that I was pampering myself after a hard day. Simply reducing my daily calories pretty much resolved that problem so I didn’t feel like the articles were that important for me. But there were so many times along my journey that I ended up remembering and using something I read or that I realized there were several thought distortions I didn’t even know that I had.

10) Your goal specialist is not your coach and can’t tell you what you need to do. This is one of the most common complaints I see in the facebook group. People say their Goal Specialist (or sometimes they even refer to them as a coach) just answers questions with another question or that their responses are obviously scripted or maybe they are just a robot. The Goal Specialist is there to hold you accountable, help YOU figure out your goals and the best way to reach them. Not do that for you. Everyone has different goals and the best way to reach them for one person isn’t the same for someone else. That’s why they ask you questions that make you think. And yes, a lot of what they say is scripted because let’s face it, they are having the same conversation over and over all day every day if you think about it. But they are real people and there is real conversation in there too. If you are truly unhappy with your GS though, you can request a new one.

Well, that’s it for now. I hope these tips help and that you all will share your progress with me!

If you haven’t started yet and want to do the trial, here is a link:
Noom

Aldi Faves: What I buy at Aldi

I love Aldi. I love having (almost) everything I need in just a few aisles. I love not having 99 different brands and variations of every item on my list to decide between. I love that they cut their business expenses (and pass the savings on to their consumers) with their “bring your own bag” system. This system not only reduces their expenses greatly by not having to purchase bags but it also encourages re-usable shopping bags which is great for the environment! Also you don’t get home to unload your groceries and realize you have 50 bags because there is only 1 item in half of them. I love the no-nonsense way the cashiers slide my items across the scanner an into my cart for me to bag myself which saves me time, allows me to bag the way I want and saves them from paying a bagger. I love that Aldi uses their “rent” a cart for a quarter system which encourages people to take their carts back up to the store themselves to get their quarter back (and also encourages getting more steps in their day…Happy Accident!). This not only eliminates the need of yet another employee to retrieve carts, but I also see people being so kind to one another every trip by passing their carts on to another shopper in the parking lot (which also saves them a trip up to the store to return it so win/win) but also refusing to take that person’s quarter.

Most of the time I can’t, or choose not to, get everything on my list at Aldi and end up heading to the big grocery store nearby afterwards for a few items. But because of all of the reasons listed above it’s still worth it to me to start at Aldi and I kind of make it a game to see just how much of my list I can accomplish there. Another thing I love about Aldi is they have a lot of healthy choices. I love to see what treasures I will find each trip and love sharing those finds.

One thing I think is super important in maintaining healthy eating is not feeling deprived. Not only is this crucial to make eating healthy a lifestyle rather than just a diet, but life is just too short. There definitely is the occasional sweet tooth in our home so I like to keep some choices on hand that aren’t completely full of sugar but will satisfy that craving.
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This most recent trip I found these Coconut Cashew Crisps in Sea Salt Caramel flavor. These were yummy and like light little cookies. A serving size is 8 pieces and 160 calories but I think 4 pieces is plenty to satisfy most sweet tooth moments which makes a sweet treat for under 100 calories and only 4g of sugar. They also have 3g of protein.

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My kids also love these Freeze Dried Strawberries. They are tasty but if you are seriously hungry they are not going to fill up your belly. As a matter of fact when you pick up the bag it somehow even feels lighter than empty. How is that even possible? Also 1 serving size is the whole bag which is a lot (but again won’t really make you full). It does mean that you can do some mindless eating with these though and even if you polish off the bag it’s only 130 calories. The downside is that would be 21g of sugar though so I recommend just a few.
2020-01-25_0002.jpg These 100 calorie packages of little cookies are fun to sometimes throw in lunches. At 7g of sugar I can pack these as a fun surprise every once in a while without too much guilt.
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One of the first things I grab every Aldi trip (because it’s the first thing I see when I walk in the door, but also a favorite) is fruit. I have found the day you shop will determine how good the variety is. One recent trip was obviously the day before produce deliveries and there wasn’t much in stock and what was left was over-ripe or even moldy. But most of the time I have better luck with their produce than the big stores and the price is almost always better. I love their berries and packages of sliced mangos. I also love grabbing some dessert hummus to dip it in as a little extra treat for those sweet tooth moments!

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For “non-sweet” snacking I like these Butternut Squash crackers. I often throw a serving of these (about 44 crackers…they are small) into my lunch. For my Noom friends, you know how easy it is to feel like you can’t eat anything crunchy, but remember…NOTHING is off limits and although these are still in the Red catagory, only 100 calories for 44 crackers is a good way to add a little crunch to your life.2020-01-25_0011.jpg
I almost always grab some of these guacamole singles on an Aldi trip. My kids pack them in lunches with corn chips, we put them out to add to turkey tortilla soup, and I use them for avacado bread in the morning (although that only requires about 1/4 of one of these so unless you are making it for several people the big tub is probably better since it can be re-sealed.
2020-01-25_0010.jpg These flatbreads are great for wraps and only 90 calories. I like to use them with some thin sliced turkey, swiss, lettuce and a little mustard.2020-01-25_0008.jpg I grabbed these little egg rolls on my last trip but haven’t tried them yet. I think they will cook up nice and quickly in the air fryer and make a low-cal lunch. 3 of them is only 18 calories!
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