Do you know what I hate? Recipes from blogs. You know why. You find a recipe that looks amazing on Pinterest or somewhere, click on it and then have to scroll through someones entire life story about the history of every person in their life that either ate or made the food they are sharing. I’m not gonna do that.
This is a great low-cal pizza alternative. It’s from the Noom App. It’s yummy. That’s all.
1/4 cup sliced black olives (I substitute kalamata instead)
1 diced tomato
1/4 cup thinly sliced red onion
Preparations
Heat oven to 400 degrees
Prick the pitas several times with a fork. Spread the spinach over pitas. Sprinkle each with mozzarella, feta, olives, tomato, and onion. Place pitas on baking sheet and bake for 10 minutes.
**This blog contains affiliate links and I may be compensated if you make a purchase after clicking on my links.
It’s obviously no secret that I am a huge fan of Noom. I can’t help it. It just makes sense. Depriving yourself completely of certain types of food just doesn’t make sense and isn’t sustainable long term. That’s why people are so successful with Noom. If you are heading to a birthday party and want a little cake…just fit it into your day! You literally can have your cake and eat it too! However, by reducing your calories and learning to in a way that is “caloric density friendly”, you are automatically going to make healthier choices and reduce the amount of things that aren’t great for you without really even having to think about it!
Snacks can be tricky though. When you have a craving or just need something to munch on, it’s important to have good choices on hand that satisfy and are quick and easy.
Here are my top 10 (+1) low calorie snacks that I keep on hand all the time. They aren’t shockingly new or original, but they are easy, low-cal, realistic snacks that you can always count on.
#10)
Dill Pickle Spears. If you are Nooming you have probably found that there aren’t very many crunchy, salty snacks that aren’t in the Red category. Remember, red isn’t bad…it’s just not going to fill you up and if you are like me you like to save those red calories up for something special. Dill Pickle Spears are only 5 calories, have a nice crunch and satisfy salty cravings. I keep them on hand to use as a side for lunch instead of chips or for a mid-day snack!
#9)
Green Grapes. Quick, easy, sweet, crisp and low cal. These are nature’s perfect grab and go sweet treat. I munch on them when I get a late-night craving for something sweet and want to do a little guilt free mindless munching or as a side for lunch. Try freezing them for a fun treat! I also like to use my food scale and measure out 100 calorie baggies of them in the fridge. You CAN Noom without making logging a burden! I also keep a variety of berries in the fridge and and bananas and apples on the counter. Fruit is such a great snack or addition to any meal and I have found the the more accessible I keep healthy snacks, the more we make good choices!
#8)
Hummus. I love hummus. It’s perfect to spread on a wrap, or as a side with some pita chips or for a lower calorie treat a bell pepper or other veggies. Do your research on brands though. One of the top brands which I frequently used in the past is very high in Sodium, Fat, And Preservatives. It also logs as red I believe (which again…is ok but there are yellow brands out there).
#7)
So speaking of hummus…have you tried dessert hummus yet? I know, I know…it definitely sounds weird. But they are soooo yummy! This Brownie Batter is one of our favorites and goes great with fruit!
#6)
I love Better Oats Oatmeal. It’s not only a quick, easy, low-cal breakfast but it makes a great comfort snack on a cold day! I see a lot of Noomers Swearing by Steel Cut Oats but at only 100 calories, and less than 1g of sugar…not to mention the added flax seed and the convenience, these are my pick!
#5)
Salsa. It’s Green! Before you go racing off to your favorite Mexican restaurant to dig in to the neverending chips and salsa, be clear that I am only speaking of the salsa…not the chips. Not to worry though. Slice up some bell peppers and dip away or spread some on the pepper slices and top with a little cheddar cheese for some low cal nachos!
#4)
Applesauce. These pouches will make you feel like (and maybe look like) a kid again. I keep these no sugar added pouches on hand for a quick and easy snack for all of us or to throw into lunches! We love the cherry flavor!
#3)
Sometimes you just need some cookies. These little 100 calorie packs of cookie crisps are a good choice. Eat the whole bag without calorie guilt and they aren’t loaded with sugar. I get these at Aldi.
#2)
A frozen dessert treat that is GREEN?!?! This frozen yogurt with no sugar added is pretty tasty and pretty guilt free! If you want to make it a little more exciting try adding some sliced bananas, Peanut Butter Powder and maybe a little brownie batter hummus!
#1)
The Official dessert of all Noomers. These things are so yummy that my whole family has fallen in love with them and we would choose to eat them even if we weren’t eating healthy. There are some really great flavors however I have found that most places only carry a couple and often have the same ones all the time so shop around and see what you can find at places you don’t normally grocery shop. They are a little pricey and you only get 4 in a box but they are so worth it.
Bonus snack.
I didn’t include this in my top 10 because it isn’t really a snack that is going to satisfy your hunger or fill you up and isn’t exactly “healthy”, but sometimes you just need chocolate. Real chocolate. I keep a bag of these dark chocolate Ghiradelli squares on hand for those times when I’m not hungry, I just want a little chocolate. At only 50 calories, they don’t blow the calorie budget and make mama happy.
These snacks are great for ANYONE trying to eat healthier, lose weight or be more fit but are all very Noom friendly as well. If you have a few extra (or even a lot of extra) pounds you wouldn’t miss and haven’t given Noom a try yet, you can click on my affiliate link at the top of the home page for the two week trial!
Quick, easy, Noom-Friendly Breakfast! These are also a great way to use up those over-ripe bananas so they don’t go to waste.
Ingredients:
1/2 cup old fashioned oats
1 over-ripe banana
1/2 tsp cinnamon
1/2 tsp baking powder
Pinch of sea salt
Directions
Preheat oven to 350 degrees. Mash banana with fork in small bowl. In another small bowl, mix oats, cinnamon, baking powder and salt. Once oven is preheated add banana to dry ingredients. Drop onto cookie sheet sprayed with cooking spray or lined with parchment paper in tablespoon size balls. Bake for 10 minutes then move to wire rack to cool. Enjoy!
I am now at the end of my weight loss journey and it has been amazing. The thing about Noom is that I am never really done “Nooming” though. Although my goal isn’t to lose a lot of weight anymore, my new goal is to maintain both my new weight and my health. This is why Noom is so great and different from “weight loss” plans. Everything about what I eat, what I crave and how I eat has pretty much changed which is why I know I can continue to be healthy and successful. You never really stop Nooming. I will write another post about my entire journey and results including before and after pictures (if I am brave enough) another time, but I wanted to first work on this second Noom post that I thought would be helpful to my fellow Noomers. Noom is about learning to eat in real life and real life includes eating out from time to time. Between not knowing exactly what is going into your dishes, not always having calorie and nutritional information available, and huge portions, it can be overwhelming. But it doesn’t have to be. Here are the best tips I have learned about eating out guilt free:
Plan ahead. Whether we are celebrating a birthday at a favorite sit down restaurant or in a rush and going to have to grab something fast, I plan ahead. This means figuring out what restaurant we are going to ahead of time, instead of winging it and picking something as we drive by. I keep in mind who has the most and best choices whenever possible. Look up a restaurant’s menu online whenever you can and decide what you want before arriving. This helps you to not feel stressed at the restaurant or be on your phone frantically trying to figure calories or see if you can fit something into your day. If you are able to do this far in advance, you can also plan ahead and save up some calories to splurge a little or maybe even have a dessert or favorite appetizer!
If you are in a situation where you were on the go or maybe traveling and have to choose a place to eat most large chains will have calorie information listed to help you choose. If not Google is your friend and you can usually find the information on popular dishes there or in the Noom App itself (although we all know it isn’t the most accurate sometimes).
The thing that I think makes Noom so different from other weight loss plans is that you can have everything in moderation and you don’t have to feel deprived of anything! So what if you have a favorite meal from a restaurant that is high calorie? With most plans you can either plan on never having it again or have it and call it a “cheat day” which will then in turn make you feel like you failed. With Noom, you learn to treat yourself to those favorites from time to time…just not all the time. Ask for a to go box at the begining of your meal and put half of your meal in it from the start. The biggest thing Noom taught me about myself was that my portion sizes were way too big. Even when I was eating healthy, I was eating way too much and restaurant portions are ALWAYS too much. Another way to splurge on something that is a little higher in calories is to add an extra healthy side. Replace the fries you would have normally ordered with some steamed veggies or a fruit cup. I have had the pleasant surprise at a few of my favorite restaurants that what I thought would be boring veggies were actually wonderfully seasoned and delicious!
Cheat Sheet: Here are some of my favorites from popular restaurants to make your life a little easier. 🙂
Applebee’s has many “lighter fare” menu items and I good variety of different dishes to choose from.
Chicken Tortilla Soup and Ceasar Salad~ 400+ Calories Cedar Grilled Lemon Chicken~ 580 Calories Thai Shrimp Salad~ 410 Calories Peppercrusted Sirloin and whole grains side~ 350 Calories Cedar Salmon with maple mustard glaze~ 350 Calories Shrimp wonton stir fry~ 580 Calories (but 2550g sodium!)
So I realize that 54th Street is only located in a few areas (Kansas City, San Antonio and I believe Dallas) and I feel extremely lucky to live in one of them. I decided to include them anyways for my local friends and anyone else who is lucky enough to live in one of their areas. Most smaller restaurant chains do not have nutritional information on their menu, but 54th street has calories listed on every item. They also have one of the largest and most diverse menus of any restaurant I have ever been to. There is seriously something for everyone. They have a great “pick two” section with lots of low cal choices: Hand Breaded Shrimp~ 209 Calories Grilled Shrimp Kabob~ 153 Calories Grilled Aparagus~ 84 Calories Southern Green Beans~ 69 Calories Fried Pickles~ 346 Calories (just have them for a meal, because yum!) 1/2 Turkey Sandwich~ 340 Calories Blackened Salmon with steamed veggies~ 470 Calories 1/2 Havana Sandwich~ 380 Calories Chicken Fajitas~ 460 Calories
Panera is awesome when it comes to low calorie menu items as well! Cup of Turkey and sprouted grain roll~ 330 Calories Garden Chicken Wonton Broth Bowl and fruit cup~ 350 Calories Steel Cut Oatmeal with strawberries and pecans~ 340 Calories Half medium veggie Sandwich and half seasonal green salad~ 320 Calories Half steak and arugalu and petitie chocolate chipper cookie~ 350 Calories Culver’s Mindful Choices Culver’s is one of my favorites when we are short on time and need to stop somewhere in the middle of running around. There is one on our way home, annnnnd I sometimes crave a burger and know what I can order there to stay low calorie. Here is my “go-to” meal from Culvers: Butterburger Single with no cheese Side salad with raspberry vinaigrette dressing Unsweet Tea/ Diet Cola (I LOVE Culver’s Root Beer)/ water~ Meal Total 490 Calories Another options: Garden Fresco Salad and tomatoe flourentine soup with 0 calorie drink~ 515 Calories
You can find more of their “mindful choices” here: culvers.com/men-andnutrition/mindful-choices
Outback- Here are just a few of Outback’s low calorie options: Center Cut Sirloin 10 oz.~ 350 Calories 5 oz. Sirloin and Coconut Shrimp~ 540 Calories Aussie Tacos Mahi~ 650 Calories Bacon Bourbon Salmon~ 480 Calories ~ w/ fresh veggies 640 Calories Grilled Alaskan mahi w/ veggies~ 390 Calories or Tilapia (380 Calories) Grilled Chicken (5 oz.) on barbie w/ mixed veggies~ 520 Calories Alice Springs Chicken 8 oz~ 790 Calories (a little high, but soooo good. Worth saving up some calories for).
Sometimes life just takes you to a fast food place. Be ready for when it does with these options: